We have constant reminders of rising costs, whether we are buying gas or food. The media reminds us minute to minute if we choose to listen.

Somewhere between this there is a balance. Every storm has its calm center.

Take a moment and review what you are eating. Prioritize your consumtion, what do you really need and what can you do with out?

If you have been wanting to change your diet and your life, take this opportunity to do it. Fast foods, chips, ect. may taste good, but they are expensive for your wallet and your health.

Vegetable prices are soaring some say, now is the time to shop with your local farmers. They will be close and less expensive then paying for food shipped from Mexico, Chile or Brazil.

You may not have the same selection, but you will be saving money and keeping the money local.

Here is a link to our local food growers and resources: EatLocalFood.wordpress.com

Take time to reflect on how your choices can keep you calm amidst the whirling winds of change.

namaste